They help me to focus, slow down and feel grounded." - TinaĭAN MILLMAN, a former world-champion gymnast, coach, martial arts teacher, and college professor, is the author of 15 books read by millions of people in 29 languages, including the spiritual classic, Way of the Peaceful Warrior (and "Peaceful Warrior" movie with Nick Nolte). I especially love the way I get to stretch my muscles and get my joints moving." - Nancy
I do it in the morning when I get up and it gets my blood going. Learning this workout has given me confidence to learn other workouts." - Ben After I completed it in the morning, I feel energized. I've got to tell you this is a good exercise to learn. "I'm two movements in and it already makes me feel energized!" - Harlequin
Just Four Minutes and Peaceful!" - Vashty Instantly I got up and started to do the movements with Dan and now I have found what I wanted all through the years. "It is just what it says: 4-minute Peaceful Warrior. "I love it! What a great start of the day!" - Kinga I also complete it again during the day to help with stress or if I am feeling a little stiff from too much time at the office desk. I love it and I get so much from it, it gets the blood flowing, kicks the mind and heart into gear as well as helps me shake off the cobwebs. "I am now doing the workout every morning as the very first thing I do when I get out of bed. As an aspiring Body Mind Master and athlete this helps me leaps and bounds." - Michael
I been doing the full workout for about 5 days now and it has made such a difference to me.
"All I can say is WOW! The heart rate dropping, the flow, plus the energy I have has been amazing!" - Soozi Strengthen entire back Actual course participants share their experiences.Strengthen lower and upper abdominal muscles.Increase flexibility of upper and lower spine and hips.Prevent atrophy of lower spine (associated with aging).